The Health Benefits of the B12 Vitamin
B12 is touted as a solution for everything from fatigue to a hangover – and those who promote it for these things are right. Vitamin B12 is a critical part of your body’s cellular energy cycle, and when you don’t get enough of it, you lose energy, your memory suffers, and you start to have mood problems, particularly with depression and irritability. Over the long term, B12 deficiencies can cause nerve damage and even death, though this is rare. Mostly, if you don’t have enough B12, you lose a great deal of your quality of life.
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